DAY 1
🖋️ 3 Cups, starts contemplation
🖋️ L1 LT1 Internal and external success: 5 goals
🖋️ L1 LT2 Stop doing things that don’t work
🖋️ L1 LT3 The pen story
🖋️ L1 LT4 How the Seeds Open
🖋️ L1 LT5 How the Seeds Work
🖋️ L1 LT6 4 steps + fertile soil
🖋️ L2 LT6 4 Laws
🖋️ L1 LT7 1 finger snap 65 seeds + 24 hours double
🖋️ L1 LT8 Top Ten Virtues (Body)
🖋️ Concentric circles of generosity
🖋️ L1 LT8 Top Ten Virtues (Speech)
🖋️ Concentric circles of kind words
🖋️ Virtues to Observe (Virtue #2: Respect for Others’ Property)
🖋️ Niguma Yoga: 3 channels, 7 chakras, 4 poses per chakra
🖋️ L1 LT8 Ten Best Virtues (Mind)
🖋️ Q&A
DAY 2
🖋️ Reasons and benefits of cntemplation
🖋️ Contemplation (what is contemplation, what is not contemplation, when and how long)
🖋️ 8-point posture
🖋️ Breath contemplation
🖋️ Tonglen contemplation
🖋️ Contemplation Q&A
🖋️ L1 LT11 unlimited resources + L1 LT10 oxygen money
🖋️ Review Lesson 1
🖋️ L2 start + L2 LT1 (find your special talent) (3 types of talent)
🖋️ L2 LT2 Passion: Things You’ll Stay Up All Night Doing (13 Passion Barometers)
🖋️ L1 LT 9 4 Powers: Get rid of old bad seeds
🖋️ L2 LT5 The 4×4 that suits your talents, passions and goals
🖋️ L2 LT8 4 flowers: How the seeds open
🖋️ L2 LT9 Laying the next stepping stone: Transformational seeds in our lives
🖋️ L2 LT10 The last moment, billions of unopened seeds
🖋️ Q&A
DAY 3
🖋️ Review + Problem Solving Contemplation
🖋️ Different suitable meditation types
🖋️ External and internal environment for contemplation
🖋️ 9 levels of contemplation
🖋️ Reasons for good contemplation; contraindications to contemplation
🖋️ Review Level 3
🖋️ Advice on how to achieve 5 goals
🖋️ Superheroes
🖋️ Q&A
🖋️ Niguma: Chakras and Death
🖋️ Wokluk & Bookduk + Contemplation
DAY 4
🖋️ Feed the contemplation (drowsy and agitated)
🖋️ Mahamudra contemplation
🖋️ One key point: choose your contemplation object
🖋️ Golden room contemplation
🖋️ Contemplation Q&A
🖋️ L2 LT12 Dessert stuff: 4/5 (4 Priorities)
🖋️ L2 LT7 Your Mouth Is My Mouth: Why Karma Bounces Back
🖋️ L2 LT11 Superhero: Your ultimate goal
🖋️ Review Level 2
🖋️ Start 3rd stage + contemplation (3 types)
🖋️ 5 questions and 8 solutions
🖋️ Q&A
🖋️ Daily Wisdom (Review 3 Life Purposes and 4 Priorities, Use 4 Priorities to Achieve Your Goals)
🖋️ Onion skin: from the inside out
🖋️ Tips for maintaining a daily contemplation and yoga practice