感谢Veronica老师的教授，动作不会太快容易跟得上。希望可以有资深学长们把老师所说的瑜伽名词打在聊天框，让我们更明白老师的教授。

very comfortable practice, I like the short Savana after each movement. I can feel the energy flowing when we straighten our leg

Today practice is lead by Teacher Mei Song, I enjoy so much. Very simple movement but can remove anger, jealousy, desire. She guided us to have awareness on where things are coming from, emptiness, and correct world view.

I enjoy the yoga today! Teacher Mei Song is a very cheerful teacher and make my day! Thank you, Teacher Mei Song and the volunteer group.

谢谢Lian Sang 老师教导的筋络瑜伽，老师的每个动作都很温柔优雅，让我学习到要有耐心和坚持的精神