4.9 out of 5 stars (based on 128 reviews)
Yinyasa Yoga
18/08/2023
Thank you teacher Veronica on our Questions & answers session
心瑜伽-YSI IVA 老師
14/08/2023
今天的瑜伽環節，老師分享這個月的主題主:觉知/记忆 – 提升觉知力，并把意念重复带回到专注的点上。整個瑜伽練習， 老師都提醒我們身體觉知。
Saturday – Lady Niguma Yoga Onine 6.40am to 7.40am
13/08/2023
Enjoyed Saturday Lady Niguma Yoga from 6.40am to 7.40am. Thank you T Paulina teaching and also wisdom sharing
流瑜伽
11/08/2023
感恩連雙老師帶領流瑜伽， 流了好多汗。在我們的文與答環節，感恩VANNY問老師做幻椅式的好処， 感恩老師解答。加強腳踝、大腿、小腿穩定度，提升下肢穩定度，提升平衡、降低跌倒風險。
Yin Yoga @ DCWYSI Yoga BY Teacher Lian Sang
10/08/2023
Yin yoga stretches and targets both the deep connective tissues between the muscles, 3 minutes in one post. Do join DCWYSI yoga which you can pratice yoga daily.