I like this morning yoga, I realize my body is not align properly. and Teacher Ping Kiang remind us to dedicate it to the person we love

穿插不同类型的瑜伽，让我们可以有不同的体验与收获。感恩连双老师在Q&A给予指导。今早的瑜伽虽然不会有太大的挑战，却是让我身体变得舒适有精力。感恩瑜伽老师、义工和所有的资源促成这个平台的运作。你们好酷！

今天的谦卑武士做得比较到位了，很开心。

帮助身体轻松有活力

thank you teacher Lian Sang for the Meridian Yoga. after yoga session feel relax and fresh to start of the day. Super cool