感恩有YSI平台的老师用心带领，今天我终于又出席YSI平台和大家一起练习瑜伽，为了种子伙伴的健康我要好好努力，我好cool!我早上一起床完全没声音，我练习瑜伽后，马上有声音，瑜伽太cool了

今天的阴瑜伽很舒服，很享受

感恩所有义工伙伴的陪伴，一早一起练习

感恩老师坚持带领我们练习瑜伽，把身心平静的意识回送给全世界

seeing the channels stretched and twisted and cleansed. Seeing the smoothness of going from one pose to another. See the pen, the smoothness of going from one thing to another with smoothness, or smooth sailing from one challenge to another.