In our daily lives, we may experience some events or demanding situations that may cause us to feel sad, tired, or exhausted every now and then.

 

Some of us might experience a prolonged dull and dark period, or may even gradually find ourselves losing passion and interest in the things we used to enjoy.

 

Don’t be too hasty to dismiss these feelings. The sadness or negative emotions may develop into depression if prolonged or ignored, and it could affect our day-to-day activities. 

 

Let’s read on and find out more about depression and what we can do about it!

 

在日常生活中，我们可能会经历一些事件或困难的情况，使我们时不时感到悲伤、疲倦或疲惫。 我们中的一些人可能会经历一段漫长的沉闷和黑暗时期，甚至可能逐渐发现自己对以前喜欢的事物失去了热情和兴趣。 

 

不要太急于忽视这些感觉。如果悲伤或负面情绪持续或被忽视，可能会发展成抑郁症，并可能影响我们的日常活动。 

 

让我们继续阅读并了解有关抑郁症的更多信息以及我们可以采取哪些措施！