Hatha Yoga Pradipika I

Learn the rich history of this well-known practice and how it can help you as its helped people throughout time:

1. The author & history of the Hatha Yoga Pratidipika – Master Swatmarama

2. The lineage of Mahasiddhas: those who have achieved the goal of Hatha Yoga

3. Hatha Yoga as preparation for Raja Yoga

了解这套著名的练习方法，它丰富的历史，以及它如何帮助你，就像它一直以来在帮助别人:

1. 《哈达瑜伽之光》Hatha Yoga Pratipika的作者和历史 -斯瓦特玛拉摩大师 Master Swatmarama

2. 大成就者的传承:成就哈达瑜伽目标者

3.哈达瑜伽作为胜王瑜伽的准备

The Hatha Yoga Pratipika describes the science and philosophy of Hatha Yoga – asana (physical postures) – pranayama (breath and subtle energy) – shakarma (cleansing) – mudra (subtle energetic connection) – bandha (energetic locks) – samadhi (perfect meditation)

These practices, when combined with deep understanding of how and why they work, help us to overcome the challenges and struggles that hold us back in our day-to-day life.

Written in the 15th century by Master Swatmarama, the text shows a path to its practitioners that will ultimately bring a sense of rich vitality, deep internal peace and total personal fulfilment not only for our own sake but so that we can most powerfully help others.

• asana(体位法)

• pranayama 调息法(呼吸和精微能量)

• shakarma(清洁术)

• mudra(精微能量的连接)

• bandha(能量锁)

• samadhi三摩地(完美的冥想)

这些练习方法, 再结合它们的如何以及为什么起作用的深刻理解，可以帮助我们克服阻碍我们日常生活的挑战和斗争。

本书由斯瓦特玛拉摩大师Master Swatmarama于15世纪撰写，它为练习者指明了一条道路，这条道路最终将带来丰富的活力、深刻的内心平静和完全的个人成就感——不仅是为了我们自己，而且是为了我们能够最圆满地帮助他人。